- Sunday, June 09, 2013
- Yoga is an amazing exercise to maintain a healthy mind, body and spirit. This summer St Luke’s Sports Centre is running a series of Yoga workshops to help you relax and unwind.
The next session, taking place on 09 June, “Moving Deeper – The art of patience (Yin Yoga) will offer a relaxed and meditative introduction to the slow-paced style of Yin Yoga where poses are held for longer (five minutes or more) with the aim of increasing circulation in the joints and improving flexibility.
Yin Yoga is the perfect way to practice and balance the effects of more active forms of Yoga and exercise.
The three-hour session costs just £15.00 and is a great way to relax while learning something new. All abilities are welcome.
These workshops are always incredibly popular so advanced booking is advised. For further information or to book a place please contact St Luke’s Sports Centre reception on 01392 724940.
St Luke’s Sports Centre is situated on St Luke’s Campus, Heavitree Road, Exeter, EX1 2LU, opposite Waitrose.
Date: Sunday 09 June
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